Get Children Outdoors and Active!

With increasing use of technology and changing lifestyles, it can be difficult to encourage children to spend time outdoors and engage in physical activities. However, it is important for their overall physical and mental well-being. As parents and guardians, it is our responsibility to instill a love for outdoor activities in children from a young age. Here are some tips on how to get children outdoors and active.

1. Lead by Example

Children often emulate their parents and caregivers. If you want them to be more active, you need to set an example by incorporating physical activities into your daily routine. Instead of spending hours in front of the TV or on your phone, go for a walk or bike ride with your children. This not only sets a good example but also provides an opportunity to bond with them.

2. Make it Fun

When it comes to getting children outdoors, it is important to make it enjoyable and not feel like a chore. Plan fun activities like playing catch, hide-and-seek, or going to the park. You can also involve them in gardening or outdoor scavenger hunts. This will not only keep them engaged and active but also spark their curiosity and creativity.

3. Involve them in Decision Making

Children are more likely to participate in activities that they have a say in. Involve them in deciding which outdoor activities to do or where to go. This gives them a sense of control and makes them feel like their opinions matter. It also teaches them decision-making skills and helps them to take ownership of their actions.

4. Set Realistic Goals

Start small and set realistic goals when it comes to physical activities. Instead of aiming to run a marathon, set smaller goals like walking a certain distance or completing a basic obstacle course. This will help build their confidence and sense of accomplishment. As they achieve these goals, you can gradually increase the difficulty level and challenge them further.

5. Incorporate Technology

In today’s digital age, it may seem counterintuitive to encourage technology use, but it can actually be useful in getting children outdoors. There are many outdoor-related apps and games that can spark their interest and motivate them to engage in physical activities. You can also use fitness trackers to monitor their progress and make it into a fun competition with rewards.

6. Make it a Family Affair

Make outdoor activities a family affair by involving everyone, including grandparents, aunts, and uncles. This not only creates a sense of togetherness but also makes it more enjoyable for the children. You can plan regular family outings to the beach, hiking trails, or picnics in the park. It is a great way to bond and create lasting memories.

7. Encourage Team Sports

Team sports are a great way to get children outdoors, engage in physical activities, and learn important social skills. Encourage them to join a sports team at school or in the community. This can help boost their self-esteem and teach them valuable lessons about teamwork, leadership, and cooperation.

8. Utilize Free Resources

You don’t always have to spend money to get children outdoors and active. Take advantage of free resources in your community, such as public parks, playgrounds, and nature trails. You can also organize a backyard campout or a game of tag in the neighborhood. It is a great way to get children moving without breaking the bank.

9. Be Patient and Consistent

Remember that building a love for outdoor activities takes time and patience. Be consistent in encouraging and involving children in physical activities. Don’t give up if they are resistant at first, keep trying and eventually, they will develop a liking for it. It is important to make it a part of their daily routine, rather than a one-time occurrence.

10. Teach Them About Nature

One of the best ways to get children outdoors is to teach them about nature and the environment. Take them on hikes or to explore different habitats where they can learn about different plants, animals, and their habitats. This not only makes outdoor activities more educational but also instills a sense of responsibility towards preserving the environment.

Conclusion

In today’s digital age, it is important to make a conscious effort to get children outdoors and active. By implementing these tips, we can encourage children to develop a love for nature and physical activities, which will benefit their overall health and well-being. Remember to make it fun, be patient, and lead by example. Let’s help our children discover the beauty and benefits of the great outdoors!